This week marks the kick-off of the 2020 Fair Fight Championship! If you have no idea what I’m talking about, check out the video below. Over the next 5 weeks, we’ll announce 5 different workouts on every Friday, all catered to your level. You’ll gain points for your performance each week and at the end, each level will crown a champ! It’s going to be a lot of fun and really challenging!
The first of the upgrades showed up this week. FOAM plyo boxes!!
WORKOUTS FOR THE WEEK!!
We’ve been working toward a deadlift assessment the last four weeks, so let’s give it a go!
