ALRIGHT - for those of you who took on 3 Weeks To Shredded, you’ve arrived. How did you do? More importantly, what will you do now? Here’s a video that talks about just that… how to move forward after a 3 week cycle of learning, discipline, and results.
The main points to take away is consistency is key. Consistently eating high quality foods, minimizing processed garbage and nutritionally worthless food (pizza, doughnuts, candy…), will keep you moving in the right direction. Once you get to a place where you’re happy with your body composition, you can be less diligent and make amendments to recipes so they’re more enjoyable. Until then, stay disciplined. Now, all of that said, you should 100% allow yourself some mental relaxation and a vacation from discipline… for about 4 hours. It’s your 4 hour hall pass. Eat whatever you’ve been craving, go to the birthday party and have cake and ice cream, go to the wedding and get more beers than you should, or have a big UFC party and enjoy the heck out it. But then get RIGHT BACK ON TRACK with your next meal. Your body can only absorb so many calories, so don’t make it a cheat day, make it an earned meal.
*****
FAIR FIGHT CHAMPIONSHIP!! It’s just about 10 days away from kickoff! I’m super pumped about this because I think it’s going to be a lot of fun, you’ll overcome some real challenges, and get to see your friends perform at their bests! Every Friday, starting on 10/30, we’ll be having an extended evening session where (we hope) everyone can come support each other, get their workout done, and have a good time. I’ll announce how scoring is going to happen next week, but if you have any levels you want to re-address, do it in the next few days!
*****
NEW EQUIPMENT STARTS ARRIVING THIS WEEK - (You’ll notice)
*****
WORKOUTS!!
