Congrats to everyone that completed the 3 Weeks to Shredded program! I hope you’re suddenly STUPID lean! What’s more likely is you shed a few pounds, realized that you can handle being more disciplined than you typically are, and that prepping meals isn’t as inconvenient as we like to think it is. If you can maintain even 80% of the RIGHT decisions you made over the last few weeks, over time, you’ll see huge body changes. This is the secret sauce to getting leaner AND stronger. Let’s keep those habits in place!

If you’re having trouble with nutrition, let a coach know, we’d be happy to give you some resources and guidance to help you see more success.

I mentioned this in the last one, but I’m assuming you’ll be spending some time working on your physical health at The Standard, so your coaching staff would love to know what you think is the most important thing for you to achieve in 2022. Click this survey! (it’s 3 questions, super short)