2022 is here and it feels like everyone has settled into some new routines and has the bustle of the holidays settled. This is a phenomenal time to reflect on last year and extract the best memories and achievements while forgetting about disappointments or missed opportunities. When I’ve done this, I’ve begun to notice a trend: The things that were the most disappointing and frustrating in that moment, are the things I blow off and laugh at when the year ends. The beautiful and exciting moments are the ones I don’t acknowledge well enough as they’re happening, but upon reflection, cherish in a really special way. I think it’s worthwhile to go through that practice. If you need a guide; here’s a great suggestion from Tim Ferris.

This is also the time to prioritize our lives— how we will spend our time and with who. I’m assuming you’ll be spending some time working on your physical health at The Standard, so your coaching staff would love to know what you think is the most important thing for you to achieve in 2022. Click this survey! (it’s 3 questions, super short)