Let’s start with a few highlights from the week!!

Huge shoutouts to these guys!

John (Kong… yes, it’s ok if you call him that) came to us a few weeks back frustrated about his weight plateau. We BATTLED through Basics in roughly a week and has brought the intensity to every workout since! Welcome, sir! We’re happy to have you and proud to be trusted with your journey to optimal health.

Ben Holt is a firefighter who lives in Liberty Center. He doesn’t get to come to class as often as we’d all like, but he’s been working one-on-one with Stephen Dull, one of our coaches and produced his first bar muscle-up! Congrats gentlemen!!

If you see either of them in class, make sure to introduce yourself and congratulate them.

Let’s talk about workouts this week. Level Method allows us to make adjustments as needed when it relates to our community of athletes, so a lot of changes have been made for this week. To give an example, LM is not going to program partner workouts because many gyms are not open still or are under stricter guidelines than Ohio… but partner WODs are important training stimulus and simply FUN! So, I wrote one for Saturday that hits things we didn’t get to during the week... you can hate me for this one.

Here we go! We start HUGE tomorrow with “17.2(ish)” ….