CONGRATS TO EVERYONE WHO LEVELED UP THIS WEEK!!
It was super fun to watch you all strive and work to do things you’ve never done before. You’re showing up and putting in the work and you’re seeing the results!
That’s all it takes. Show up. Effort. Is. everything.
(It’s actually inevitable. But you do have to show up.)
SHOUT OUT TO EVERYONE WHO CHALLENGED THEIR FITNESS AT TOUGH MUDDER!
NOT PICTURED: DUSTIN, JASON, AND TIM. 💪
IN-HOUSE UPDATES
TRAINING CYCLES
category focuses are: SQUAT ENDURANCE - RUNNING
Our programming is designed to bring a broad and inclusive general physical preparedness to everyone participating consistently at The Standard. That means we have to work in cycles where we focus on certain implements (KB,DB,barbell,etc), energy systems (heavy breathing vs muscular burn), virtuosity (proficiency of a specific skill), and E discipline (neurological learning typically with weights). If we tried to do them all throughout the year, all the time, we would get less progress across the timeline, so we break it up so we can get a specific adaptation. Just in case you wanted some nerd stuff in your blogs. :)
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