Welcome to February! This month kicked off with a cold bang— 16” of snow and lots of inconvenience, but we adapted and survived and we’re back into the groove, right? Right? Are you satisfied with your groove? How did January go for you? Did you re-build your routines to match your priorities or did you lose conviction and lose out on the progress or experiences you could’ve had?
It’s important to make steps in the right direction, consistently… so sustainable and reasonable goals and expectations is what we’re always in pursuit of. Can’t come to the gym and eat perfectly five days a week? Ok; let’s start with ONE. Level it if that helps. White level discipline to red level discipline. :) Here is a PSA I recorded. If you have anyone that needs to hear it, pass it along!
If you’re having a great experience at The Standard, a review that talks about it would be really helpful. :)
New Month, new focuses. You’ll notice a significant change in workouts for the next four-six weeks as we work toward UB pushing and U/L endurance assessments. Let’s get those levels!
