All of us know Kong (John). We know he’s been on a tremendous journey of weightless and self-renewal and we know he’s a kind-hearted good person. Roxy swung by the gym to give an update on his progress, so if you haven’t seen it, take 2:00 and check it out!
Also, I got to take a few days off this week to play golf in a tournament in Lima. I couldn’t have participated if I didn’t have a coaching staff willing to pitch in and fill the gaps, so I have to say thanks to them for being flexible. Specifically Sam and Lexi who are working full-time jobs and still stepped up to run classes so all of you can continue your fitness progress. Thanks a lot!
Our coaching team is growing and evolving and I’m proud of how much they care and how much they know and can give back to Standard athletes. It’s awesome to see. I hope each person who trains at our gym knows the level of instruction and experience being provided. If not, please drop-in to another CF gym the next time you’re out of town. :)
