Happy Sunday everyone! I’m getting pretty pumped about some things that are coming down the pipeline, but mostly the Assessment Season we’re about to start next week. For many of you, that means getting your overall level, for some of you it’ll be re-assessing your post-COVID fitness, and for some of you it’ll be seeing how your hard work has paid off over the last many months. Be mentally prepared to level DOWN! …yes. That’s a thing that’s possible. I’m a Red IV rower… I might row red II. That’s totally fine and acceptable and, frankly, expected. If you don’t deadlift what you did last time, accept it. That’s the system we use. We use it because it keeps us safe, primarily, but also reveals areas to focus on. Be ready for that one. ALSO be ready to celebrate your friends as they do things they’ve never done before! It’s an exciting (read: grueling) time!
These workouts should set you up really well for success next week… take a look…
