Open gym rules, 800g challenge update, and workouts!

Happy Sunday everyone! I hope your New Year has gotten off to a great start. It was great to see everyone back and in their regular routines this week!

Topics today: 6:30 Open Gym - Use the Members App - 800g Challenge Leaderboard - Help us, help you with Automatic Clearing House

*We added the 6:30 open gym time a couple months ago and the attendance has been rather sporadic. We added it for two reasons: 1) we know there’s a need at times to be there later because of crazy work requirements and 2) people need access to equipment in order to practice particular movements or develop skills. We are going to keep it because those are valid reasons! :) BUT… you’ll have to let us know that you’re coming. So our coaching staff isn’t there wondering if people will show, you will now have to use the Push Press Members App to reserve a spot prior to 6:30; otherwise open gym is cancelled.

Which brings us to the second thing we’d like to implement…

*We’d love to have each of you reserve a spot for each class using that same Push Press Members App. Being able to see who will be in class (and how many) will help us be better prepared to give you the best experience we can for you. So, if you don’t have it yet, head to your app store or android store and pick it up. (That same log-in can be used at the merchandise kiosk to put drinks/protein on your account.)

*800g challenge update! 6 days in the books and at this moment, we have some leaders emerging!

Kayla’s “Girl Power,” showed just how mighty they are with an impressive 366 points! Christian’s “Get Huge,” was next at 332, followed by Sam’s “Team Sam,” and Ben’s “The Winners,” being real losers at 312. Get ready for week two! Go to the store, have snacks available, eat out less, let’s go!

*Automatic Clearing House. What the heck is that? It’s direct-pay from your bank account. As you can imagine, new businesses run on a shoestring budget, so every little bit counts. Credit card fees are dang expensive in the grand scheme, so we’d like to ask each member to set up their account for ACH payments. We didn’t raise membership rates this year and kept the founders rates valid, so if you can get this set up for us, it’d be a tremendous help. IN FACT… for anyone who does, you’ll earn a free FitAid or O2 recovery drink for your trouble. :) See or text Ben to set that up. Thanks!!

*ok with all of that said, we’re in for a really good week of training! Some of these are superbly imagined and going to make us better. Here they are!

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