This week has some killer workouts, including tomorrow’s benchmark workout Barbara. We don’t encourage our athletes to track performance daily, but you SHOULD keep a list of benchmarks on your phone somewhere. We did Karen last month, tomorrow is Barbara. Barbara is nasty and LONG. Prepare mentally. The physical prep Has already been worked on.
Level up opportunities!
Wednesday - front squat
friday - pressing (push-ups or strict barbell press)
Saturday - Power clean
