LOTS OF level up opportunities this week.
IF YOU’RE ATTEMPTING TO LEVEL UP, TELL A COACH SO WE CAN VERIFY IT
Monday - Neurological and Core endurance (Annie)(sub for workout)
Tuesday - Deadlift / Upper body PULL (pull-ups/chin-ups)
Wednesday - Rowing test (replace workout)
Thursday - Power clean
Friday - Kettlebell test (replace workout)
