Here we go again! A new week of workouts! An opportunity to get better, an opportunity to spend time with friends, an opportunity to shut your stresses off for an hour and do something good for yourself. Let’s do this.

Quick reminder - Saturday at 6pm at The Standard… Friendsgiving! It’s a potluck, so bring something you enjoy eating and expect others will too. Keep it simple. If you don’t want to bring something, still come, just bring a good attitude. :) There are a few good reasons to be there, but they’re surprises, so you’ll find out soon enough!