Hey all! We’ve made it. A tough two month stretch between Level Method testing and another Open soon after leaves us wanting to get back to the business of getting better; instead of proving that we are.

As a coaching staff, we are pumped for this! We got to watch some incredible things happen from all of you, but we also saw (alongside you) some holes that we’re anxious to help you fill. If you ran into a workout or movement that really revealed a weak spot, get with one of us and let’s figure a plan!

As for this week, we have a TON of unilateral (one-sided) movements, but a lot of unique and challenging workouts. Here we go!