Alright guys, nothing crazy this week except for Monday. If your shoulders are crushed from 20.3, then avoid the pushups and opt for a pulling motion (Muscle up, C2B, Pull-up, banded pull up)
Let’s get after it!
Alright guys, nothing crazy this week except for Monday. If your shoulders are crushed from 20.3, then avoid the pushups and opt for a pulling motion (Muscle up, C2B, Pull-up, banded pull up)
Let’s get after it!
