We start by establishing a level in 15 different performance categories.
This gives you and your trainers a detailed understanding of where you’re at so we can guide you through workouts you can handle, but are challenging enough to bring about the change you’re looking for.
You’re going to notice improvement in the first few days and if you stick with it a few weeks, you’ll see those initial levels improving. This proof of progress keeps us motivated to keep putting in the effort in the gym so we can live longer, healthier, happier lives outside of it.
We are EXPERT trainers, not weekend hobbyists.
We’ve earned a wide variety of certifications from some of the most accredited organizations on the planet. Nutrition, functional fitness, weightlifting, gymnastics, and even golf— we’re continually learning so we can improve our ability to serve you.
No one in Toledo executes group fitness as proficiently as we do. With two certified CrossFit trainers (CCFT-L3) on staff and over 10,000+ hours of real-world training experience, you can trust that we’ve seen it all and know the best path to get you the results you want.
OUR SYSTEM HAS HELPED MANY PEOPLE GET BACK TO DOING THE THINGS THEY ENJOY MOST! 🙌
Maintaining a healthy lifestyle is hard.
You don't know how to use the machines at the gym and working out at home gets monotonous.
On top of that, you don’t get the results you want which makes you feel discouraged, self-conscious, and frustrated.
We believe you deserve a body that looks and functions optimally.
We understand getting in shape can be overwhelming and confusing, which is why our coaches guide you every step of the way.
They have consistently helped people lose weight, gain strength, improve confidence, and relieve pain.
You can have that too; guaranteed!
Here’s the highlight reel from around our gym in 2024! You could be in our 2025 reel!