WORKOUTS FOR 6/22 – COVID ADJUSTMENTS TO CLASS…

WEEKLY WORKOUTS

Hello all! We’re crossing the one-month anniversary post-COVID, so rejoice! No fines, no confirmed cases, just fun and fitness and friends. The way it should be.

We’ve been getting more creative with space and opening up class attendance capacity, but some people are still not getting to attend as often as they’d like. We’re working on a couple longterm solutions to this, but here are a few things we’re going to change, based on the above facts:

1) Chalk is back. We’ll put buckets back on the floor, but please be aware of others in the area and maintain proper distancing. Just FYI… The virus doesn’t seem to be transferrable from surfaces (CDC), so the buckets themselves aren’t a problem, but two people leaning over and breathing in each other’s faces… is. Let’s avoid that. Oh, and please don’t scoop the chalk into your hand and then clap your hands together leaving a trail of fairy dust behind you. =)

2) Secondly, we are using just cleansing wipes at this point for a variety of boring-to-type-out reasons. We’re also going to have a mop bucket made fresh each morning for those beautiful sweat angels that have been showing up alongside the increased heat. If you make one, or spit, or bleed, or leave a chalky mess on the floor, just wheel that guy over and do your best janitor impression.

3) Please make sure you cancel your registration if you’re not going to make it. Most of you do this really really well and sometimes we forget; I would love to get that forget number down to zero. Don’t make me send you a message for no-showing and give you an idle threat about charging you for no-shows or something really intimidating.

4) The AC is on. Believe it or not. Enjoy! (I think we’re the only CF gym that has it?!?)

We are back to Level Method programming completely and they’re challenged to create workouts for people confined in 10×10 squares. Some of these get repetitive or lame, but they are nonetheless EFFECTIVE. That’s all I care about… making sure you all get the progress you deserve from the effort you’re putting out. Let’s get after it this week. Tomorrow will be a great start back!

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