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WHAT A WEEKEND!

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Yesterday was pretty historical for a number of reasons!

1) Coach Sam and Ben Holt lead their team to an incredible showing at Lex Artis’ local competition in Plymouth, MI.

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2) Lexi and Maddy competed as well and had a great time. Both teams had to complete 6 workouts within 75 minutes!

Great job teams!

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3) The Sub-Standard Golf Outing returned with version 2.0! 20 of us descended upon South Toledo and had a great time. Many of us would never consider ourselves “Golfers,” but had a great time! Version 3.0 is in the works already, so hit the range and look for it in the fall. 🙂

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4) WHILE COMPETING, MADDY AND LEXI GOT A NOTIFICATION THAT THEY PASSED THEIR TEST FROM THEIR SEMINAR LAST WEEK AND ARE NOW CROSSFIT LEVEL 1 TRAINER CERTIFICATE HOLDERS!!

CONGRATULATIONS!! The Standard family will look forward to what you do with those!

NOTE: if either of them give you a cue randomly in class, it’s likely because they know their stuff and want you to be better 😉

We’re going to have a great week of training; there are some challenging workouts, including an OG open workout, so bring the positivity and the intensity this week!

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