WE… ARRREEE… LIIIIIIVE….

WEEKLY WORKOUTS

WELCOME BACK!

We’re kicking off this week with some classic CrossFit workouts. Triplets, barbells, AMRAPs, and burpees. 🙂 Yes. Those still exist. Sadly, they go with you anywhere. They’re inescapable.

REMEMBER – You MUST be registered for class before you show up. We’ve said this so many times, so please please don’t be the one I have to turn away because we don’t have space. Please.

ALSO – NO BAGS – So check these workouts and bring with you whatever you’re going to need. Jump ropes, knee sleeves, chalk baggie, grips, etc. Keep them with you in your box. Do not bring a bag. There is no room in the inn for a bag. There is not flat area inside the gym in which a bag can be placed. You may leave it outside if you have separation anxiety. 🙂

WORKOUTS!!!

** BRING YOUR OWN JUMP ROPE ** - TUESDAY
** BRING YOUR OWN JUMP ROPE ** – TUESDAY
WEDNESDAY
WEDNESDAY
THURSDAY If you did the At Home with The Standard workouts, you know what plat step-ups are. If you didn’t, oh boy. You’ll love them!
THURSDAY If you did the At Home with The Standard workouts, you know what plat step-ups are. If you didn’t, oh boy. You’ll love them!
FRIDAY
FRIDAY
SATURDAY - yum.
SATURDAY – yum.

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