We’re kicking off this week with some classic CrossFit workouts. Triplets, barbells, AMRAPs, and burpees. 🙂 Yes. Those still exist. Sadly, they go with you anywhere. They’re inescapable.
REMEMBER – You MUST be registered for class before you show up. We’ve said this so many times, so please please don’t be the one I have to turn away because we don’t have space. Please.
ALSO – NO BAGS – So check these workouts and bring with you whatever you’re going to need. Jump ropes, knee sleeves, chalk baggie, grips, etc. Keep them with you in your box. Do not bring a bag. There is no room in the inn for a bag. There is not flat area inside the gym in which a bag can be placed. You may leave it outside if you have separation anxiety. 🙂