THE MAINTENANCE & CONTINUATION…

ALRIGHT – for those of you who took on 3 Weeks To Shredded, you’ve arrived. How did you do? More importantly, what will you do now? Here’s a video that talks about just that… how to move forward after a 3 week cycle of learning, discipline, and results.

The main points to take away is consistency is key. Consistently eating high quality foods, minimizing processed garbage and nutritionally worthless food (pizza, doughnuts, candy…), will keep you moving in the right direction. Once you get to a place where you’re happy with your body composition, you can be less diligent and make amendments to recipes so they’re more enjoyable. Until then, stay disciplined. Now, all of that said, you should 100% allow yourself some mental relaxation and a vacation from discipline… for about 4 hours. It’s your 4 hour hall pass. Eat whatever you’ve been craving, go to the birthday party and have cake and ice cream, go to the wedding and get more beers than you should, or have a big UFC party and enjoy the heck out it. But then get RIGHT BACK ON TRACK with your next meal. Your body can only absorb so many calories, so don’t make it a cheat day, make it an earned meal.

*****

FAIR FIGHT CHAMPIONSHIP!! It’s just about 10 days away from kickoff! I’m super pumped about this because I think it’s going to be a lot of fun, you’ll overcome some real challenges, and get to see your friends perform at their bests! Every Friday, starting on 10/30, we’ll be having an extended evening session where (we hope) everyone can come support each other, get their workout done, and have a good time. I’ll announce how scoring is going to happen next week, but if you have any levels you want to re-address, do it in the next few days!

*****

NEW EQUIPMENT STARTS ARRIVING THIS WEEK – (You’ll notice)

*****

WORKOUTS!!

Screen Shot 2020-10-18 at 5.05.25 PM.png
Screen Shot 2020-10-18 at 5.05.55 PM.png
Screen Shot 2020-10-18 at 5.06.15 PM.png
Screen Shot 2020-10-18 at 5.06.33 PM.png
Screen Shot 2020-10-18 at 5.06.49 PM.png
Screen Shot 2020-10-18 at 5.07.06 PM.png

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20/visit

OUR Information:

Location:

215 N Summit St ste f, Toledo, OH 43604, USA

PHONE:

GIVE US A CALL
(419) 500- 4080

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.