The End of an Open.

The CrossFit Open has come and gone; some of you didn’t even know about it and some of you lost a little piece of your soul participating in it. 🙂 Congrats to all of you who chose to put your fitness to the test and measure it against the most fit community on Earth. I saw incredible heart and desire from so many of you and it was inspiring. I’m particularly proud when fatigue sets in and heart is all that’s left; the techniques stay solid and consistent. It’s a tribute to your diligence throughout the year.

I’m looking forward to the Fair Fight Championship already. Each year The Open happens, I’m more and more convinced that FFC is how competitions should really be done and are a heck of a lot more fun (and considering this year, much more challenging).

The next thing on the agenda is ASSESSMENT SEASON!! 🙌 …you think you know what that’s about– but we’re going to try something new this year. We’re going to try a one week on, one week off format instead of cramming 15 assessments into a two week (3 with makeups) timeframe. It seems difficult to perform optimally for 2 straight weeks, daily… so I’m hoping this keeps people engaged longer and makes the tests a little less demanding physically and mentally. I’m also hoping it gives us a short period of time between re-tests in order to clean up a technique, add strength, or make up for an off-day. I’ll be, AS ALWAYS, desirous of your feedback, especially those of you who have been down the Assessment Season road a few times.

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