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FIRSTLY, LET ME TAKE A MOMENT TO THANK ALL OF YOU AGAIN FOR BEING A PART OF THE STANDARD. THIS MONTH IS OUR 3 YEAR ANNIVERSARY AND WE’D HAVE NEVER MADE IT WITHOUT YOU. SOME OF YOU HAVE BEEN HERE SINCE 1/1/19 AND THAT FEELS LIKE THE BEST COMPLIMENT I’VE EVER GOTTEN. 🙂 THANKS. WE’RE GOING TO HAVE A TREMENDOUS 4TH YEAR— BIGGER, BETTER, AND MORE FUN THAN EVER.
We’re starting our year with a focus on nutrition by following 3 Weeks To Shredded. If you don’t know what this is; it’s a program that I lost 16lbs on last time I did it and I was already 10% body fat and 184 lbs. It teaches you how to prepare appropriate meals and what real food tastes like. It’s worth participating. If you want to participate, but don’t want to pony up the collateral inspiration; let me know. I got you a promo code.
Here’s a recap video for 2021!
We bought some stuff, we broke some records, we had fun, and became better people along the way.