Merry Christmas y’all! I hope you enjoyed a few days with loved ones and made memories worth recalling for decades. 🙂

We’re moving into the New Year and a few things typically come along with that. It’s a week to reassess our lives on many different fronts and with that pondering comes changes we’d like to make and plans to make them happen.

That happens for The Standard as well- I try to look back at what we did and plan changes so that you get the best experience we can cultivate. This year was pretty divisive socially and economically we’re watching inflation happen at rapid paces; things cost significantly more now than at the beginning of the year. Because of that inflation, but also because our athlete numbers have grown, we’re keeping membership rates the same for 2022 (despite our lease costs going up every year for the next two remaining). Thanks for the continued support and belief in what we do. If you know anyone that might also enjoy what we do… please proactively invite them to check us out. That would be incredibly helpful.

IN FACT… if you’d like to save some money, you can purchase your entire year up-front and save 10% (cash/venmo) or 7% (credit cards)! Just shoot me a message and I’ll get it set up for you.

The most common New Year’s resolution centers around losing weight, so we’ve put this event together.

It costs $25 and you should download THE BOOK — but — You can earn your money back in full!

Simply complete 80% of the tasks asked of you and your entry fees come back to you in full or you can donate them or keep them as a credit inside the gym!

Eat breakfast, eat lunch, eat dinner, eat snacks/hit protein #s, intermittent fast, don’t drink alcohol are all daily tasks. Once a week you’ll take a progress pic (private, honor system!) so you can see the results!

Combine this program with regular training at The Standard and you’ll see incredible results and kick-start your 2022! Last year, at 185lbs and 10% BF, I lost 16lbs. You can definitely do it and you may even learn some things along the way. Partner up and keep each other accountable!

Here’s an older video of me talking about 3WTS and what can be expected.

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