Hey everybody! I hope you had just as good of a weekend as I did! I spent the last few days playing golf with my dad and participating in the 1st Annual Sub-Standard Golf Outing! Congrats to everyone who managed to complete all 18 holes, and extra special congrats to Sean Timmons for shooting the lowest score for the day at 80! I’m looking forward to next year being less sub-standard. 🙂
This week, you’re invited to follow a weigh-cut program called 3 weeks to shredded from Mike Dolce. It’s not just about leaning out, you’ll also reset your nutritional preferences, meal quality and quantity, and much more. Here’s a (7 minute long) video if you’re planning to join in or just want more info. It’s $10 on the Kindle app, so it’s a pretty low barrier to participate! If you don’t want to, that’s all good, no pressure, we just wanted to give some direction to those who might need it.
Sidenote: the meal plan was for an MMA fighter who was training twice a day leading up to a fight… We’re not doing that, just maintain whatever workout schedule you’ve been on.