Happy Sunday afternoon, friends! We had a pretty tremendous week of training, capped off with a stellar Round 3 for the Fair Fight Championship that saw many of you get your first chest-to-bar or pullup or use kipping in a workout for the first time. Congratulations! Those are incredible to watch and it inspired me.
From the Bummer News Department, your Standard team are preparing for another government shutdown that seems inevitable and forthcoming. BUT. We’ve done this before and we are better prepared for it this time around. We can’t make any official proclamations until it happens, but if you have feedback to give; we welcome and desire all of it. Check out this video:
I’m going to act as if it’s business as usual though, so HERE ARE THE WORKOUTS for the week! Each Fair Fight round was selected by a Standard trainer, so week 1 was Sam’s, week 2 was Logan’s, last week was Stephen’s, this week is mine, and the last week is Christian/Kayla’s. Enjoy! :))