Huge shoutouts to these guys!
If you see either of them in class, make sure to introduce yourself and congratulate them.
Let’s talk about workouts this week. Level Method allows us to make adjustments as needed when it relates to our community of athletes, so a lot of changes have been made for this week. To give an example, LM is not going to program partner workouts because many gyms are not open still or are under stricter guidelines than Ohio… but partner WODs are important training stimulus and simply FUN! So, I wrote one for Saturday that hits things we didn’t get to during the week… you can hate me for this one.
Here we go! We start HUGE tomorrow with “17.2(ish)” ….