The metcons we use at The Standard can seem completely random, like we just reached into a hat and pulled movements and numbers of reps out and put them together. While we DO want things to vary regularly, we ALSO DEMAND that they have intention and purpose. There is a LOT of planning and thought being put into these seemingly random workouts and Nathan, from Level Method, put together a blog about it. It’s long, but if you want a better appreciation for how much effort goes into giving you the absolute best workouts possible, it’s worth the read!
A BIG addition to the gym arrived this week and some of you have already gotten to play with it a little bit. I believe it’s important to continually re-invest into the experience at The Standard and part of that is equipment. This is the most expensive thing I’ve bought in quite a while, but I think it’s going to be SUPER worth it as pull-ups arrive faster, abs grow stronger, shoulders get healthier, and SOOO much more. A video will come this week about all of the capabilities that thing has. I’m excited to show you guys what to use it for. Bro stuff, but with value. 🙂 🙌
All of the workouts for the week are available in ChalkIt, but here they are in photo form… (If you look ahead and plan, make sure you don’t plan before Sunday… I reserve the right to change things around specifically if there is weather expected)