Hey guys! I’ve been under the weather for the last couple of days and that’s given me time for processing and relaxing and healing.
I felt like this concept was really valuable to anyone who is trying to improve themselves; physically, spiritually, emotionally, mentally, etc. Our expectations, most often found when we use the word “should,” often poison our real, daily lives.
“In reality, there’s no such thing as the way it should be. Everything is in a state of constant motion.
The harder you work to eliminate uncertainty and ambiguity from life, the smaller the confines of your comfort zone become. True comfort is found through embracing discomfort, not shielding yourself from uncertainty—and this is the paradox of comfort. The wider the range of potential scenarios that you’ve trained yourself to handle, the better things will turn out.”
If not, here are the workouts for the week…