COVID/MASK UPDATE AND SOME KILLER WORKOUTS THIS WEEK.

WEEKLY WORKOUTS

Hey everyone! I hope you’re staying cool, managing to find some water to relax in. This week is going to be crazy hot, so we have zero running outside (unless you WANT to on Wednesday).

Let’s talk COVID quickly. We got rid of the temperature checks because there’s increasingly more evidence that it doesn’t prove infection and could simply prove it’s hot outside. We changed boxes to lanes to accommodate for more people to fit in the same space and simplify rig designations. We also had Coach Sam avoid the gym for until he got a negative result back after his co-worker tested positive. This week, the mayor is expected to mandate a mask requirement in social settings on Tuesday. We will not be working out with masks on. The science and airflow demos I’ve watched put us at super low risk with proper distancing measures (we have those) and proper airflow (have you noticed the giant fan blowing harder than normal?). Our likelihood of transference is ridiculously low, then along with being healthy individuals as a whole, I feel like the risks are pretty low; so low that I’m not going to ask anyone to wear a mask during workouts.

Let’s just stay away from each other, wash our hands before and after class, and wipe down your stuff. Everyone cool with that? If not, please let me know and I’ll make reasonable accommodations!

Let’s talk workouts. This week is a beautifully constructed balance of workouts. We’re going to get better, get one step closer to our goals, and have fun all at the same time. If you know of anyone that might want to join this fun, I don’t currently have anyone in basics, so invite them over! 🙂

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