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Ben Olin

800G CHALLENGE!

NUTRITION JOIN THE #800GCHALLENGE® AT THE STANDARD WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables,

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Ben Olin

WORKOUTS FOR 10/28!

WEEKLY WORKOUTS Alright guys, nothing crazy this week except for Monday. If your shoulders are crushed from 20.3, then avoid the pushups and opt for

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Ben Olin

WORKOUTS FOR 8/26

WEEKLY WORKOUTS Sorry this is a bit late in coming, but here are the workouts for the week! We’ve been talking about it in class,

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Ben Olin

WORKOUTS FOR 8/18

WEEKLY WORKOUTS Well… this week we’ll be smashing pull-ups! Get those hollow positions locked in and let’s get better! Important dates coming up: 9/9 Level

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Ben Olin

GAMES OVER

WEEKLY WORKOUTS This week has some killer workouts, including tomorrow’s benchmark workout Barbara. We don’t encourage our athletes to track performance daily, but you SHOULD

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Ben Olin

WORKOUTS FOR 7/22/19

WEEKLY WORKOUTS LOTS OF level up opportunities this week. IF YOU’RE ATTEMPTING TO LEVEL UP, TELL A COACH SO WE CAN VERIFY IT Monday –

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Ben Olin

WORKOUTS FOR 7/15/19

WEEKLY WORKOUTS Level Up opportunities: Tuesday – Upper Body pull Thursday – Replace workout with Rowing Friday – Replace workout with API Saturday – Weightlifting

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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