Top Golf was such a good time last year, we decided to do it again! Thanks to Sean for setting it up, we’re looking forward

GET THE BLOG IMMEDIATELY EMAILED Welcome to February! This month kicked off with a cold bang— 16” of snow and lots of inconvenience, but we

GET THE BLOG IMMEDIATELY EMAILED I mentioned this in the last one, but I’m assuming you’ll be spending some time working on your physical health

GET THE BLOG IMMEDIATELY EMAILED Congrats to everyone that completed the 3 Weeks to Shredded program! I hope you’re suddenly STUPID lean! What’s more likely

GET THE BLOG IMMEDIATELY EMAILED 2022 is here and it feels like everyone has settled into some new routines and has the bustle of the

Many of you have joined us on the 3 Weeks To Shredded adventure, some of you have not and that’s all good. The regimented program

THIS IS AN ENTIRE CHANNEL OF VIDEO RESOURCES FOR YOU!! Check it out. FIRSTLY, LET ME TAKE A MOMENT TO THANK ALL OF YOU AGAIN

Merry Christmas y’all! I hope you enjoyed a few days with loved ones and made memories worth recalling for decades. 🙂 We’re moving into the

Thanks to everyone who came out Saturday for Chaos of Christmas, to participate in the Champ V Champ, or to witness the finale for the

This weekend I spend a few days with the Level Method team in Colorado and helped them plan their marketing and sales strategy, along with

Black Friday, Small Business Saturday, Cyber Monday… psssshhh Whatever. I have too many shirts sitting around and would rather you guys be wearing them than

Happy Sunday everyone! Winter is now here since I’m watching snow fall outside my window. REJOICE!!! Let me be clear: I don’t like winter. Winter

There were a lot of goings-on happening at The Standard this week! Coach Sam picked our 1st Fair Fight workout, we got our pre-ordered swag

Watch the video below! I’m super excited to kick off the Fair Fight Championship again this year. It’s always a great way to spend a

Many of you know this, but some of you don’t, but I didn’t care at all about fitness until I was 31. I’ve never been

As we head into the final stretch of 2021, we have a lot of fun things coming up! The year BLEW by, but it seems

If you’ve been to a noon class, you’ve met our resident RN, Maghan. Always in good spirits and friendly, there’s nothing bad that can be

What a whirlwind three weeks that was! I continually hate the class experience during assessments, but every season confirms the importance of doing these. We

What a 1st week we had during Assessment Season! We saw over 250 levels entered, with the vast majority of those being level-ups. We saw

Solheim Cup is almost done, but the events downtown are. It was a whirlwind of excitement and inconvenience. A completely bipolar experience; annoyed to ride

We all know the Solheim Cup has been slowly approaching, bring us new parking and new city beautification. It also brought with it some nuisances.

This weekend was filled with some incredible highs and an unfortunate low. A team of 6 #standardtrained athletes participated with the Battle of the Boxes

…good thing we’ll be working on them more and more often! lol We had a great time at the Eastern Community YMCA in Oregon this

Hey team! We made it through Jeep Fest and seeing our place in the background of a number of pictures was really surreal. Each and

ANNOUNCEMENT: Assessment Season #2 for 2021 is scheduled for September 13th. You have 6 weeks to shore up the areas you struggle in the most!

All of us know Kong (John). We know he’s been on a tremendous journey of weightless and self-renewal and we know he’s a kind-hearted good

Many of us have known that Logan and Jordan have been anxiously awaiting the arrival of their daughter and finally, on Friday, she made her

Hey all! We hope you all had a fantastic holiday weekend! We had a special 4th of July workout on Sunday and by “special,” I

The Inaugural Lexi & Maddy Show debuted Friday at the noon class. Fresh from their L1 seminar, they both did an excellent job presenting the

Firstly, we have some of the best Dad’s as members at The Standard. We hope all of you felt loved and appreciated for all you

A little look behind the curtain. We don’t talk about these concept much publicly, but the workout planning— what happens when, how often, how heavy,

Yesterday was pretty historical for a number of reasons! 1) Coach Sam and Ben Holt lead their team to an incredible showing at Lex Artis’

The weather has turned, Memorial Day is almost here, and school is almost complete! There’s a lot of transitions in play, so as you’re working

Good afternoon! Greetings from the other side of COVID, where I had two days of feeling like trash and then basic nuisance symptoms since. There

Hey guys! I’ve been under the weather for the last couple of days and that’s given me time for processing and relaxing and healing. I

Every Memorial Day, CrossFit gyms around the world embark on a journey of self-discovery, misery, empathy, and achievement; all to honor one of our fallen

Remember when it snowed 5 inches in 12 hours and disappeared over the next 12 hours? It was pretty, at least. 🙂 We’ve been working

When I originally laid out how the inside of the gym would be structured, I never imagined we’d be using the “entry,” area so often

Have you been one of the unfortunate folks who have had one of our two-year old ropes explode on you? Parts go everywhere, you can’t

We’re back to regularly scheduled training! There are some good ones in here! Can’t wait to smash goals this week!

Week 1 of the 2021 Open kicked off with a new movement that’s typically a drill; the wall walk. It was fun to watch so

It’s Open season again. It’s been a while. We haven’t done an open workout since October of 2019, and this year has so many more

Hey everybody! There’s some big things coming up and happening, so hopefully you’re not just scrolling to the bottom and ignoring all of the vital

I always have things to say in these blogs and sometimes they’re useful, sometimes you skip them, sometimes they’re self-indulgent. Instead of writing out a

This week culminated in a road trip to Top Golf in Cleveland; organized by our M.C. Sean Timmons. Thanks for setting it up! Seemed like

It seems you all were very anxious to get back to the structure of typical class (!) at The Standard as we watched many classes

What a wild 3 weeks it has been! Let me just say that I’m incredibly proud of all of you. The effort you put out

This report is so crazy to me. It’s proof that what we’re doing each day inside the walls of the gym is working. This week

3-2-1… 321. That’s the number of levels entered this past week… 90%+ of them are improvements! That’s unreal and freaking amazing! Way to go. Congratulations

Alright! We’re off to a good start with 2021 already. Massive workout on Friday and a spicy, very technical workout yesterday left everyone needing a

Hey everyone! Congratulations to all of you for successfully completing the Boss Mission of Life called 2020. None of us would’ve expected any of the

We have 6 days until Christmas, so many of us took on the Chaos of Christmas workout yesterday. Some went it alone, some went with

The Inaugural Fair Fight Championship is complete and we crowned the Champ Champ yesterday morning. It was so much fun to see all of you

2020’s Fair Fight Championship results are tallied and the victors have been named! Brown Level Champ is Ben Holt Purple Level Champs are Sam Harmon

WHAT HAPPENED THIS YEAR? Has anyone had the best year of their life in 2020? If so, please share your methods with us! It’s been

Whew! We made it through Fair Fight Fridays! We hope you had a great time challenging yourself to do things you normally wouldn’t in the

WEEKLY WORKOUTS DON’T SCROLL DON’T SCROLL DON’T SCROLL DON’T SCROLL DON’T SCROLL DON’T SCROLL DON’T SCROLL I know you do this. Read this: **HOLIDAY SCHEDULE**

Happy Sunday afternoon, friends! We had a pretty tremendous week of training, capped off with a stellar Round 3 for the Fair Fight Championship that

Hey everyone! Congrats on this week’s Fair Fight Friday workout! That requires some strategy and a real understanding of what we’re capable of. Hopefully you

Fair Fight Championship kicked off Friday with a bang! Lots of really impressive performances and even more misery, but a good time was had by

This week marks the kick-off of the 2020 Fair Fight Championship! If you have no idea what I’m talking about, check out the video below.

Lots of us are! It’s been awesome to hear about how you guys are smashing The Dolce Diet and losing significant pounds! You’re on your

This past week was a tremendous week of training that saw a lot of people understand and move better across various skills, culminating in a

Hey everybody! I hope you had just as good of a weekend as I did! I spent the last few days playing golf with my

This was a CRAZY hard three weeks in a wide variety of ways! The assessment workouts are some of the hardest we encounter because we’re

MINDSET, WEEKLY WORKOUTS Tomorrow begins an exciting and tough stretch of challenges around The Standard. Each day, we work our way through our daily training sessions

Happy Sunday everyone! I’m getting pretty pumped about some things that are coming down the pipeline, but mostly the Assessment Season we’re about to start

We’re long overdue for an assessment cycle due to COVID, so I’m pumped to announce we’ll be kicking off our 3-week process on Aug 31st!

Huge shoutouts to these guys! If you see either of them in class, make sure to introduce yourself and congratulate them. Let’s talk about workouts

Hey all! Many of you don’t know, but our programming works through various cycles of concentration based on proficiency of our Standard community and the

Good Lord. It’s almost August. Time flies when you’re avoiding COVID. 🙂 Typically Level Method, who does the bulk of our programming, will schedule three

WEEKLY WORKOUTS, NUTRITION, MINDSET Here are a couple of pages from the Field Manual we’re building for Standard athletes… Glassman has always said and done some stupid

WEEKLY WORKOUTS Hey everyone! I hope you’re staying cool, managing to find some water to relax in. This week is going to be crazy hot,

WEEKLY WORKOUTS Happy 4th, everyone! In a moment in time when people have sort-of lost track of appreciation for the nation we live in, it

Full steam ahead!! This is a big week of training! We’re going to become better every day we step inside the gym this week and

WEEKLY WORKOUTS Hello all! We’re crossing the one-month anniversary post-COVID, so rejoice! No fines, no confirmed cases, just fun and fitness and friends. The way

WEEKLY WORKOUTS Hey all!! WOO, this week of training has variety, difficulty, technicality, and is going to be fun and suck all at the same

MINDSET, WEEKLY WORKOUTS Hello friends! Welp… this is a pretty crazy year we’re having, right? One of my favorite things in life is conflict because I

WEEKLY WORKOUTS We made it. First week back! We also made room for a 9th box in the gym to hopefully get more of you

WEEKLY WORKOUTS WELCOME BACK! We’re kicking off this week with some classic CrossFit workouts. Triplets, barbells, AMRAPs, and burpees. 🙂 Yes. Those still exist. Sadly,

WEEKLY WORKOUTS Enjoy, guys! If you need anything please text or call me! I’ll help however I can!

WEEKLY WORKOUTS, IMPACT STORY Hey guys! Rob Wagner of our 6AM class often shoots photos for us, but he also produced this video about Sean and

WEEKLY WORKOUTS Hey guys! Zak Hermiller and his company The Media Menu created a series of incredible videos to help us promote what we do

Hey guys! There’s a bunch of info that went out in an email today, if you didn’t get it, please let us know!! Here are

^^Click above to scroll through designs^^ Happy Sunday everyone! A couple of fun announcements today! 1) People have been requesting new t-shirts and to roll

We can now breath a communal sigh of relief as our first global level method assessment cycle is finished up. WE HAD 495 LEVEL UPS