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Ben Olin

1 MONTH CHECK-IN…

GET THE BLOG IMMEDIATELY EMAILED Welcome to February! This month kicked off with a cold bang— 16” of snow and lots of inconvenience, but we

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Ben Olin

3 WEEKS TO… RESET.

GET THE BLOG IMMEDIATELY EMAILED Congrats to everyone that completed the 3 Weeks to Shredded program! I hope you’re suddenly STUPID lean! What’s more likely

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Ben Olin

BIG SATURDAY 12/18!!

This weekend I spend a few days with the Level Method team in Colorado and helped them plan their marketing and sales strategy, along with

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Ben Olin

$7 T-SHIRT SALE!!

Black Friday, Small Business Saturday, Cyber Monday… psssshhh Whatever. I have too many shirts sitting around and would rather you guys be wearing them than

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Ben Olin

THE BIPOLAR WEEKEND

This weekend was filled with some incredible highs and an unfortunate low. A team of 6 #standardtrained athletes participated with the Battle of the Boxes

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Ben Olin

WHAT A WEEKEND!

Yesterday was pretty historical for a number of reasons! 1) Coach Sam and Ben Holt lead their team to an incredible showing at Lex Artis’

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Ben Olin

MURPH EXPLAINED…

The weather has turned, Memorial Day is almost here, and school is almost complete! There’s a lot of transitions in play, so as you’re working

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Ben Olin

MURPH PREP EXTRA CREDIT…

Every Memorial Day, CrossFit gyms around the world embark on a journey of self-discovery, misery, empathy, and achievement; all to honor one of our fallen

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Ben Olin

SONOS SOUND UPGRADES!

When I originally laid out how the inside of the gym would be structured, I never imagined we’d be using the “entry,” area so often

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Ben Olin

MARCUS AURELIUS

I always have things to say in these blogs and sometimes they’re useful, sometimes you skip them, sometimes they’re self-indulgent. Instead of writing out a

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Ben Olin

TOP GOLF!

This week culminated in a road trip to Top Golf in Cleveland; organized by our M.C. Sean Timmons. Thanks for setting it up! Seemed like

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Ben Olin

MENTAL PREPARATION

Happy Sunday afternoon, friends! We had a pretty tremendous week of training, capped off with a stellar Round 3 for the Fair Fight Championship that

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Ben Olin

ARE YOU SHREDDING YET?

Lots of us are! It’s been awesome to hear about how you guys are smashing The Dolce Diet and losing significant pounds! You’re on your

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Ben Olin

ASSESSMENT SEASON BEGINS!

MINDSET, WEEKLY WORKOUTS Tomorrow begins an exciting and tough stretch of challenges around The Standard. Each day, we work our way through our daily training sessions

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Ben Olin

WE… ARRREEE… LIIIIIIVE….

WEEKLY WORKOUTS WELCOME BACK! We’re kicking off this week with some classic CrossFit workouts. Triplets, barbells, AMRAPs, and burpees. 🙂 Yes. Those still exist. Sadly,

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PHASE 2: CORONAVIRUS

MINDSET Good evening everyone! How’s your 2020 apocalypse going? I hope you got a lifetime supply of disinfectant, toilet paper, and bread; because hey, friends

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