BACK TO OUR REGULARLY SCHEDULE PROGRAM(MING).

WEEKLY WORKOUTS

We made it.

First week back!

We also made room for a 9th box in the gym to hopefully get more of you into the classes most convenient for you. Bear with us as we’re at the mercy of Ohio’s guidance here. I’m convince it will be short-lived.

Muscles are sore, reminding us we are doing something that breeds change and adaptation and ultimately more capable human beings. We saw friends we haven’t seen for a while, who have been enduring a lockdown alongside us, and smiled, laughed, and enjoyed every moment of it.

We took on a few workouts designed to remind us what training is like and to not crush us, rip our hands, or leave us unable to come back the next day.

This week, we’re going to raise the intensity and the volume. Let’s take on some really tough workouts, at levels we can all handle, and come out better on the other side. This week will be fun and tough and humbling.

Let’s take a look!

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