ASSESSMENT SEASON BEGINS!

MINDSETWEEKLY WORKOUTS

Tomorrow begins an exciting and tough stretch of challenges around The Standard. Each day, we work our way through our daily training sessions with the intent of improving our skills, strengths, mental fortitude, and so much more. This assessment season is to see where we are at. To take our fitness temperature. It’s like a fitness check-up. “Hey, last time we got together, you were Orange and purple, and blue all over… now the oranges are gone, and some purples have emerged.” If we aren’t testing, we’re just guessing!

So, let’s see where we are at. Let’s see how much we can deadlift tomorrow. Let’s see how much we can press or how many pushups we can do. Let’s run as fast as we can.

Let’s NOT GIVE A CRAP about what we did last time!

Let’s put forth our best effort and that’s all that can be asked! MANY of you will level up. This is so much fun and addictive; to do something you’ve never done before. Many of you will establish a first initial overall level. Many of you will level DOWN and I NEED you to be ok with it. I need you to understand that fitness fluctuates. I need you to respect the impact COVID had, the impact your crappy nutrition has had, the impact of working from home or dealing with homeschooling your kids, or whatever. Those are all worthy variants that DO IMPACT your performance. Leveling down is not a failure. It’s just an indicator that tells us we need to address an area.

We’ll work through all 15 categories over the next three weeks. If you miss a category, you’ll be able to catch it later or come to Saturday class times, which will always be set aside as make-up times. If you have already tested a category and don’t want to retest API to see if you can get an extra rep or two (I understand :)), there will be an alternate workout. ALWAYS talk to your coach; we will give you something to do. We will not be allowing people to do different tests than what is assigned for that day during class times (example: Class is doing Fran, but you missed Diane last week… resist the urge to ask to do Diane). Come for Open gym (each evening it’s available!) or wait until Saturday’s make up day. This will help minimize the load on your coaches, who already have an increased workload during these weeks.

Please pay more attention than normal during the whiteboard meetings. All of your coaches have been through this process 3 times, so we’ve learned some things along the way that will make your experience better and your performance higher.

If you typically come on a specific schedule (M,W,F), consider deviating from that schedule if possible to make sure you get to work through each assessment. If you typically come M-F, you may consider taking a day off in there to recover and subsequently maximize your performance.

Labor Day is a week from tomorrow and we will have 9AM and 10AM classes only. We’ll be doing lactic tolerance (FRAN) and a 1 mile run. LT only takes 6ish minutes, so we’ll have multiple heats and a long rest time between efforts.

I’m really excited to see the progress you’ve all made! It’s going to be a lot of work, but so so so worth it. 🙂

Screen Shot 2020-08-29 at 10.11.40 PM.png

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20/visit

OUR Information:

Location:

215 N Summit St ste f, Toledo, OH 43604, USA

PHONE:

GIVE US A CALL
(419) 500- 4080

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.