Congrats to our Quarterfinalist athletes! They qualified to participate by placing in the top 10% of all North America in The Open. They completed 5 separate workouts over the weekend and it was so fun to see their skills, strength, and grit on display. Give them a high five if you see them around this …
The CrossFit Open has come and gone; some of you didn’t even know about it and some of you lost a little piece of your soul participating in it. 🙂 Congrats to all of you who chose to put your fitness to the test and measure it against the most fit community on Earth. I …
Last weekend we had a great time hanging out and hitting terrible shots in even more terrible weather. 🙂 Thanks to SeanT for setting it up and risking his wrist health to be a good host! Ok, I want to talk about some behind the scenes things that are happening in this week’s blog. I …
