Top Golf was such a good time last year, we decided to do it again! Thanks to Sean for setting it up, we’re looking forward to a roadtrip and shenanigans and (for some) a night in downtown Cleveland. It’s happening 2/26 from 4p-6p. If you’re interested in coming, you’re a little late and you should …
GET THE BLOG IMMEDIATELY EMAILED Welcome to February! This month kicked off with a cold bang— 16” of snow and lots of inconvenience, but we adapted and survived and we’re back into the groove, right? Right? Are you satisfied with your groove? How did January go for you? Did you re-build your routines to match …
GET THE BLOG IMMEDIATELY EMAILED I mentioned this in the last one, but I’m assuming you’ll be spending some time working on your physical health at The Standard, so your coaching staff would love to know what you think is the most important thing for you to achieve in 2022. Click this survey! (it’s 3 …
GET THE BLOG IMMEDIATELY EMAILED Congrats to everyone that completed the 3 Weeks to Shredded program! I hope you’re suddenly STUPID lean! What’s more likely is you shed a few pounds, realized that you can handle being more disciplined than you typically are, and that prepping meals isn’t as inconvenient as we like to think …
GET THE BLOG IMMEDIATELY EMAILED 2022 is here and it feels like everyone has settled into some new routines and has the bustle of the holidays settled. This is a phenomenal time to reflect on last year and extract the best memories and achievements while forgetting about disappointments or missed opportunities. When I’ve done this, …
Many of you have joined us on the 3 Weeks To Shredded adventure, some of you have not and that’s all good. The regimented program isn’t for everyone, but what IS for everyone is the knowledge of food, it’s value and it’s importance to our overall health. I think the MAIN benefit of 3WTS is …
THIS IS AN ENTIRE CHANNEL OF VIDEO RESOURCES FOR YOU!! Check it out. FIRSTLY, LET ME TAKE A MOMENT TO THANK ALL OF YOU AGAIN FOR BEING A PART OF THE STANDARD. THIS MONTH IS OUR 3 YEAR ANNIVERSARY AND WE’D HAVE NEVER MADE IT WITHOUT YOU. SOME OF YOU HAVE BEEN HERE SINCE 1/1/19 …
NUTRITION FOCUS TO START THE YEAR… STARTS TOMORROW. GET IN! Read More »
Merry Christmas y’all! I hope you enjoyed a few days with loved ones and made memories worth recalling for decades. 🙂 We’re moving into the New Year and a few things typically come along with that. It’s a week to reassess our lives on many different fronts and with that pondering comes changes we’d like …
Thanks to everyone who came out Saturday for Chaos of Christmas, to participate in the Champ V Champ, or to witness the finale for the Fair Fight Championship! Congrats to our podium finishers, Maddy, Abi, and Ben! Thanks for putting your fitness and grind on display for all of us. 🙂 We then got to …
SATURDAY’S CHAMP V CHAMP, HOLIDAY POTLUCK, AND SCHEDULE FOR THIS WEEK. Read More »
This weekend I spend a few days with the Level Method team in Colorado and helped them plan their marketing and sales strategy, along with some other really cool tools and features you guys will see roll out in the next year. It was a ton of fun, but it was inspiring and showed me …
